Build internal heat with your breath, feel external heat when sweat drips onto your mat. Flow class will have you moving and breathing through your postures (asanas). Come prepared to explore your body and take on new challenges with invitations to experiment with movement through sun salutations and various asanas such as arm balances, inversions, twists, backbends, hip openers and more.
You will Love coming to Zen class, During this class you will Breathe...Stretch..and Release,
Loosen tension in every part of your body and mind. Close your eyes, still the body, and turn your awareness to the breath. Allow the breath to flow effortlessly, smoothly, and evenly. Then move your awareness systematically through the body, starting from the head and moving to the feet and back up again. Engage in simple stretches and postures that will cleanse, nourish, and strengthen all areas of
Yoga is for Every Body! Learn the foundations of yoga so you can begin to experience its transformational effects. Explore body alignment and deep breathing while developing strength, flexibility, and balance in a supportive environment. This class is designed for the brand new student, yet experienced students may attend to reinforce the basics. This class is also appropriate for Prenatal clients.
for questions text Jenni 208-890-0108