Class Descriptions

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Flow yoga, also called "flow" because of the smooth way the poses run together, is one of the most popular contemporary styles of yoga. Vinyasa means linking movement with breath. During your yoga practice you can focus on bringing awareness to your breathing and using your breath as a way to guide you through the movements. Vinyasa yoga is a dynamic practice where you move through a flow of different yoga poses.

Gentle Yoga is largely a strength class that allows time to hold each pose, breathe and deepen the pose as you’re able. Many of the poses will work your core, helping you build strength in your back and tummy areas.

Yin Yang is a fusion class beginning with Yin postures of stillness that release tension from the body and promote a calm mind. The Yang portion of class includes fundamental yoga postures that focus on strength and balance, followed by restorative yin to end the practice. Suitable for beginner yogis through advanced.

During Zen class you will Breathe...Stretch..and Release, Lose the tension in every part of your body and mind. During the class your instructor will use several manual techniques and adjustments to help deepen your stretch and induce muscle relaxation.

As the name suggests, Mat Pilates is a form of exercise done on a mat placed on the floor. You need to practice controlled breathing and movements for the exercise to develop core strength, balance, and flexibility. Mat Pilates classes require a series of short and precise movements that work on the legs, hips, abdomen, and back muscles. It teaches you to perform the exercises slowly and deliberately,

Barre Pilates is a low-impact workout that combines the core-strengthening principles of Pilates with ballet-inspired movements and elements of yoga and strength training. Classes focus on small, repetitive, and isometric movements performed at a ballet barre or other stable surface, using light weights, resistance bands, or props to work muscles to fatigue. The goal is to build strength, improve flexibility, and sculpt a long, lean physique through focused, controlled, and often pulsing movemen

Bar Movement is a ballet-inspired, music-driven class that sculpts the core, strengthens the legs and glutes, and restores posture—while guiding you to the deeper center of who you are. Expect powerful sequences at the barre, movement in the center, mindful breath, and a soulful burn that leaves you clear, strong, and awake.