Class Descriptions

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Vinyasa Flow

Flow yoga, also called "flow" because of the smooth way the poses run together, is one of the most popular contemporary styles of yoga. Vinyasa means linking movement with breath. During your yoga practice you can focus on bringing awareness to your breathing and using your breath as a way to guide you through the movements. Vinyasa yoga is a dynamic practice where you move through a flow of different yoga poses.

GENTLE YOGA

Gentle Yoga is largely a strength class that allows time to hold each pose, breathe and deepen the pose as you’re able. Many of the poses will work your core, helping you build strength in your back and tummy areas.

Power Flow

Power yoga combines the athletics of Ashtanga with the flow of vinyasa Power yoga practice can include almost any yoga pose, put together in sequences designed to build strength and endurance. Power yoga tends toward strength building because the poses are held longer.

Wall Hammock Classes

Each pose in the wall hammock is designed to stretch and strengthen different parts of your body, allowing for increased mobility. When you add in the hammock element, you can use gravity to assist you in the poses and gain a deeper stretch than you might on your own Think of it this way: When you’re on the ground, your body weight is evenly distributed and supports itself. But when you’re in the air, your body weight is actually pulling you into the pose. This allows for a greater range of m

YinYang

Yin Yang is a fusion class beginning with Yin postures of stillness that release tension from the body and promote a calm mind. The Yang portion of class includes fundamental yoga postures that focus on strength and balance, followed by restorative yin to end the practice. Suitable for beginner yogis through advanced.

Zen

During Zen class you will Breathe...Stretch..and Release, Lose the tension in every part of your body and mind. During the class your instructor will use several manual techniques and adjustments to help deepen your stretch and induce muscle relaxation.

Yin

A Yin yoga class usually consists of a series of long-held, passive floor poses that mainly work the lower part of the body – the hips, pelvis, inner thighs, lower spine. These areas are especially rich in connective tissues. The poses are held for up to five minutes, sometimes longer. Yin is almost entirely passive, although some Yin asanas contain Yang elements. During the asanas, muscles are relaxed to avoid muscle spasm, which could result from engaging muscles for long periods.

Mat Pilates

As the name suggests, Mat Pilates is a form of exercise done on a mat placed on the floor. You need to practice controlled breathing and movements for the exercise to develop core strength, balance, and flexibility. Mat Pilates classes require a series of short and precise movements that work on the legs, hips, abdomen, and back muscles. It teaches you to perform the exercises slowly and deliberately,

Recovery Flow 75min.

Recovery Flow starts out with an all levels flow followed by foam rollers, therapy balls and yoga Nidra. It is designed to balance the nervous system, calm the mind, and kindle your inner glow. In this class you will uncover body blind spots – areas that are overused, underused, abused, or confused. You’ll reconnect to these areas and restore them through self-massage techniques and supportive yoga poses to release the inner grip of the muscular, emotional, and energetic bodies.

Restorative Yoga

Restorative- a meditative practice emphasizing relaxation through breath with asanas held five minutes or more Come rest, rejuvenate & give those hard to reach spots the attention they've been craving, utilizing various props in a gently heated studio. Restorative Yoga allows your body to turn on the parasympathetic nervous system (rest & digest) & turn off the sympathetic nervous system (fight or flight), to relax, heal & allow the neuropathways to initiate long-term learning. Sessions start wi