Build internal heat with your breath, feel external heat when sweat drips onto your mat. Flow class will have you moving and breathing through your postures (asanas). Come prepared to explore your body and take on new challenges with invitations to experiment with movement through sun salutations and various asanas such as arm balances, inversions, twists, backbends, hip openers and more.
.A blend of yang/yin; the first portion of class is a slower-paced flow through sun salutations and standing postures, geared towards those new to yoga or preferring a gentler practice. Followed with the passive long holds of yin to target joints, connective tissues, and fascia.
You will Love coming to Zen class, During this class you will Breathe...Stretch..and Release,
Loosen tension in every part of your body and mind. Close your eyes, still the body, and turn your awareness to the breath. Allow the breath to flow effortlessly, smoothly, and evenly. Then move your awareness systematically through the body, starting from the head and moving to the feet and back up again. Engage in simple stretches and postures that will cleanse, nourish, and strengthen all areas of your body and reduce overall tension levels; soften your face, jaw, eyes, root of the tongue, shoulders, upper back, belly, pelvic floor, and hip joints. During the class your instructor will use several manual thai yoga techniques and adjustments to help deepen your stretch and enduce muscle relaxation. Then focus on your breath—notice the breath dropping deeper into the body and becoming slow and smooth as internal tension releases.