We use a little Sanskrit....
Listen to your instructors voice to guide you through the practice.
Yoga instructors normally don't usually do the class with you.
The instructor is watching you, The instructor is watching the class and making sure you are safe. Experienced instructors will have very precise verbal cues to lead you through the practice. If you feel more comfortable watching someone do the postures, let your instructor know that you are new and ask who you can watch. That way the new students are not watching other new students. Listen to your instructors voice to guide you through the practice.
Bring a water bottle, and your own mat. Due to covid we can no longer offer complimentary mats. We do have cold filtered water and towels at no extra charge.
Wear fitted exercise clothing. nothing too baggy or warm.
If you feel hot, you can step out or lie down.
Our classes are NOT HOT.
Our studio is warm. We keep the temperature below 90 degrees Fahrenheit. This is a safe temperature for stretching with out pulling or straining.
We keep the lights dim, not light not dark.
We offer optional cool cloths applied to your forehead after class
Some instructors use hands on adjustments. Hands on adjustments are to help you get deeper into the posture and are meant to feel great. If you prefer not to be touched show your peace fingers and we will pass you by.
Leave your ego outside the studio...
Not everyone can do every pose or every chaturanga. Listen to your body, if something is cramping, pulling, squeezing, impinging or hurting, Please do not do it.
As long as you are breathing, and as long as you are aligned you are doing the yoga correctly. That means lay down if you want to.
There are no specific levels in yoga
A deep stretching, on the floor, holding still, yoga class may be excruciatingly difficult for one person and very easy for another, while an intense flow class filled with down dogs, up dogs and warriors may be difficult for another.
Our classes are set in 3 basic categories.
Yin/Zen. deep stretching usually on the floor.
YinYang. some flow and some Yin.
Flow-mostly standing postures and sun salutations flowing from one pose to the next.
At the end of the class our instructor will give you a cool scented towel, if you prefer not to have the towel, show your peace fingers and we will skip you.
Welcome to Red-Yoga....
We love ALL Students. All ages, All flexibility levels, All economic levels, All races, All Sizes, All genders, All religions, All languages, All mental abilities, All occupations, and from all places.
We regularly sanitize our studio and our props as recommended by the EPA; List “N”
We regularly use an air cleaner and purifier with a 4 stage “heppa” filter.
We regularly use Ultra Sonic UV and ozone lights when the studio is empty.
We regularly open both the front and back door for ventilation.
We maintain Social Distancing.
We limit our class sizes.
We cover our props with non-porous plastic.
We offer some outdoor classes at the Heritage Park Gazebo on old State Street in Eagle.
We offer some on-line classes via Zoom.
We offer mats, towels and filtered water at no extra charge. (B.Y.O.B. water bottle or cup)
We offer a cold scented towel at the end of class.
We offer a full schedule of 3 different types of classes taught by certified instructors.
We offer a warm studio set to 85-90 degrees
.We offer unique classes; we do not use a script or dialogue.
All classes are for all levels.
We do not require you wear a mask during class, but you are welcome to do so.
We ask all students to....
Pre-pay for your classes from your Red-Yoga account using Mind Body Software.
We will no longer take cash or checks.
Pre-register before attending class.
This helps us limit the class sizes.
Wait until the class ahead of you has completely finished before you enter the studio, this helps us maintain social distancing.
Arrive 5-10 minutes before class and stay for the entire class.
Leave valuables in your car.
Red-Yoga is not responsible for lost or stolen items.
Use proper sanitation when using Red-Yoga facilities and props.
Do Not Enter if you are ill, suspected ill or are susceptible to illnesses.
Do Not use more than one intro pass,
You may use 1(one) Groupon OR 1(one) 2-week intro pass.Not both.
One per student.
Monthly auto pay is a 1 (one) year commitment.
NO Refunds, No transfers, No Sharing of class cards or memberships.